Sweet Potato and Rosemary Recipe

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Sweet Potato and Rosemary
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Ingredients
4
Count
Nutrition
210
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425’.
  2. Clean and cut each sweet potato into 8 wedges.
  3. Place the sweet potato wedges in a larger zip lock bag.
  4. Add the rosemary, olive oil, and salt.
  5. Mix well.
  6. Take out of bag and lay out on a cooking sheet.
  7. Bake around 20-30 minutes, or until done… turning once.
  8. Let cool for a few minutes eat and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.73 Kcal (878 kJ)
Calories from fat 126.81 Kcal
% Daily Value*
Total Fat 14.09g 22%
Sodium 54.07mg 2%
Potassium 339.92mg 7%
Total Carbs 19.86g 7%
Sugars 3.9g 16%
Dietary Fiber 3.16g 13%
Protein 2g 4%
Vitamin C 2.3mg 4%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 185.3 Kcal (776 kJ)
Calories from fat 112.04 Kcal
% Daily Value*
Total Fat 12.45g 22%
Sodium 47.77mg 2%
Potassium 300.32mg 7%
Total Carbs 17.54g 7%
Sugars 3.45g 16%
Dietary Fiber 2.79g 13%
Protein 1.77g 4%
Vitamin C 2.1mg 4%
Vitamin A 0.9mg 33%
Iron 1mg 6%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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