Directions:
- Dice the first 3 vegetables.
- Add 1 T of olive oil, 1 t maple syrup, 1 t chipotle powder, juice of 1/2 a lime and some salt. Mix & dump into baking sheet & put into 450 degree oven.
- Half way through cooking (about 15 minutes in), add 1 zucchini chopped into half moon shaped thick slices.
- Remove from oven when soft & roasty looking.
- Spoon roasted veggies on a tortilla with salsa and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.3 Kcal (282 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 29.22mg | 1% | |
| Potassium | 175.88mg | 4% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.86 Kcal (439 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 4% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 45.53mg | 1% | |
| Potassium | 274.03mg | 4% | |
| Total Carbs | 17.04g | 4% | |
| Sugars | 4.66g | 12% | |
| Dietary Fiber | 2.6g | 7% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 5.9mg | 6% | |
| Vitamin A | 0.7mg | 14% | |
| Iron | 1.7mg | 6% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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