Spicy Chipotle Sweet Potato Soup Recipe

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Spicy Chipotle Sweet Potato Soup
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan or Dutch oven over medium heat; cook and stir onion in the hot oil until softened, 3 to 5 minutes. Add sweet potatoes and enough vegetable broth to cover sweet potatoes; bring to a boil. Reduce heat, partially cover saucepan, and simmer until sweet potatoes are tender enough to easily pierce with a fork, about 30 minutes.
  2. Stir chipotle peppers into the sweet potato mixture.
  3. Blend sweet potato mixture with an immersion blender until soup is smooth. Whisk heavy cream and lime juice into soup until smooth and heated through; season with salt.
  4. Serve each portion of soup topped with 2 tablespoons sour cream and a sprinkle of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.46 Kcal (1610 kJ)
Calories from fat 124.49 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 21.72mg 7%
Sodium 872.48mg 36%
Potassium 993.04mg 21%
Total Carbs 60.44g 20%
Sugars 11.26g 45%
Dietary Fiber 8.35g 33%
Protein 8.46g 17%
Vitamin C 12.5mg 21%
Vitamin A 2mg 66%
Iron 3.7mg 20%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 21%
Cholesterol 5.28mg 7%
Sodium 211.98mg 36%
Potassium 241.28mg 21%
Total Carbs 14.68g 20%
Sugars 2.74g 45%
Dietary Fiber 2.03g 33%
Protein 2.06g 17%
Vitamin C 3mg 21%
Vitamin A 0.5mg 66%
Iron 0.9mg 20%
Calcium 32.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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