Directions:
- Preheat oven to 200 Degrees C (400 Degrees F).
- Place vegetables on a large baking tray sprayed with oil.
- Bake 45 minutes until tender turning every so often.
- Meanwhile combine all sauce ingredients and blend with a food processor or blender.
- Heat in a saucepan.
- Spoon over cooked vegetables and sprinkle with mints and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.59 Kcal (2339 kJ) | ||
| Calories from fat | 119.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 168.92mg | 7% | |
| Potassium | 1749.08mg | 37% | |
| Total Carbs | 99.85g | 33% | |
| Sugars | 51.26g | 205% | |
| Dietary Fiber | 16.53g | 66% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 219.1mg | 365% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 119.7mg | 665% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 70.75 Kcal (296 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 20% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 21.39mg | 7% | |
| Potassium | 221.53mg | 37% | |
| Total Carbs | 12.65g | 33% | |
| Sugars | 6.49g | 205% | |
| Dietary Fiber | 2.09g | 66% | |
| Protein | 1.63g | 26% | |
| Vitamin C | 27.7mg | 365% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 15.2mg | 665% | |
| Calcium | 25.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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