Directions:
- Preheat oven to 425°.
- Place eggplant, bell pepper, and onion in a single layer on a large jelly-roll pan. Drizzle vegetables with oil; sprinkle with salt and pepper.
- Remove white papery skin from garlic head (do not peel or separate the cloves). Cut off pointed end of garlic head 1/4 inch from top. Wrap garlic in foil, and place on pan. Bake at 425° for 30 minutes. (Do not stir vegetables.)
- Stir tomato into vegetables, and bake an additional 10 minutes or until vegetables are beginning to brown. Cool in pan on a wire rack 10 minutes.
- Unwrap garlic. Separate cloves; squeeze to extract pulp into a food processor. Discard skins. Add roasted vegetables, lemon rind, and next 3 ingredients to garlic pulp; pulse 12 times or until chunky, scraping sides of bowl once. Set aside.
- While vegetables bake, heat a cast-iron grill pan over high heat 4 minutes. While pan heats, pat polenta slices dry with paper towels; coat both sides with cooking spray. Coat pan with cooking spray. Add polenta slices, in batches, to pan; cook 5 minutes on each side or until thoroughly heated and scored with grill marks. Remove from pan; keep warm.
- Spoon 1 1/2 tablespoons salsa over each polenta cake, reserving remaining salsa for another use. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 114.43mg | 5% | |
| Potassium | 519.54mg | 11% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.95 Kcal (134 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 47.22mg | 5% | |
| Potassium | 214.4mg | 11% | |
| Total Carbs | 6.27g | 5% | |
| Sugars | 3.81g | 37% | |
| Dietary Fiber | 2.61g | 25% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 8.1mg | 33% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.9mg | 26% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetable Hero Sandwiches
Tomatoes, cored and quartered and 10 more.. -
Summer Vegetable Frittata
Olive oil, Diced zucchini, Chopped red bell pepper and 7 more.. -
Lemon-Basil Risotto with Tomato Topping
Chopped seeded tomato, Chopped green onions and 19 more.. -
Mediterranean Dip with Garlic Pita Chips
Eggplants, peeled, Sweet red pepper, Sweet yellow pepper and 16 more.. -
Tomato & White Bean Soup
Onion, chopped, Olive oil, Celery, thinly sliced and 12 more.. -
Chiles Relleno de Picadillo
Olive oil, Onion, diced and 31 more.. -
Turkey and Bell Pepper Frittata
Olive oil and 9 more.. -
Veggie Hummus Pitas
Pita bread, Red bell pepper, Yellow bell pepper and 8 more.. -
Panzanella Salad With Bacon, Tomato and Basil
Balsamic vinegar, Olive oil, Salt, Pepper and 7 more.. -
Steamed Clams With Chorizo and Tomatoes
Extra virgin olive oil and 9 more.. -
Garlic Flatbreads with Smoked Mozzarella and Tomato Vinaigrette
Whole wheat flour (about 1 oz) and 16 more..
Also Try
-
Roasted Tomatillo-Mango Salsa with Spiced Tortilla Chips
Chips, Flour tortillas, Chili powder, Ground cumin, Salt and 8 more.. -
Roast Vegetable Tart with Walnut Crust
Ground walnuts, Plain white flour, Butter, Tahini and 13 more.. -
Roasted Vegetable Pita With Creamy Feta Dressing
Eggplant , cut into 1/2-inch pieces, Chickpeas (optional) and 19 more.. -
Tropical Salsa with Grilled Mango
Ripe mango, peeled and sliced 1/4 inch thick, Olive oil and 7 more.. -
Fresh Corn Salsa With Grilled Beef Knockwurst
Ears corn (fresh corn), Red bell pepper (small diced ) and 13 more.. -
Tantalizing Roasted Vegetable Sandwich With Secret Spread
Cream cheese, Balsamic vinaigrette, Garlic cloves and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
