Directions:
- In a frying pan, grill sliced peppers, onions & garlic with olive oil cooking spray, salt and pepper to taste.
- Slightly toast pita bread, spread hummus, stuff with pepper & onion mixture, tomato & lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.92 Kcal (1239 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 444.83mg | 19% | |
| Potassium | 451.68mg | 10% | |
| Total Carbs | 53.26g | 18% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 129.8mg | 216% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.3mg | 296% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 7% | |
|---|---|---|---|
| Sodium | 130.49mg | 19% | |
| Potassium | 132.5mg | 10% | |
| Total Carbs | 15.62g | 18% | |
| Sugars | 2.08g | 28% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 2.52g | 17% | |
| Vitamin C | 38.1mg | 216% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.6mg | 296% | |
| Calcium | 29.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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