Directions:
- Preheat oven to 375 degrees.
- Spread out the tomatos, red pepper, onion and garlic in a roasting pan.
- Drizzle with 1 tablespoon of the olive oil.
- Roast for 30-40 minutes until the vegetables are soft and charred, stirring and turning them after 15 minutes.
- Brown the flanken in the remain oil.
- Turn the vegetables into a food processor.
- Add 1 cup of stock or water.
- Process until pureed.
- Scape into a sieve or food mill placed over a large saucepan and press the puree through.
- Add the remaining stock or water, the flanken, the sugar, salt and pepper.
- Bring to a boil, stirring.
- Add the pasta and simmer, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1352.75 Kcal (5664 kJ) | ||
| Calories from fat | 144.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 46539.09mg | 1939% | |
| Potassium | 673.81mg | 14% | |
| Total Carbs | 221.29g | 74% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 60.2mg | 335% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.35 Kcal (935 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 25% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 26% | |
| Sodium | 7684.08mg | 1939% | |
| Potassium | 111.25mg | 14% | |
| Total Carbs | 36.54g | 74% | |
| Sugars | 0.83g | 20% | |
| Dietary Fiber | 0.56g | 14% | |
| Protein | 4.2g | 51% | |
| Vitamin C | 7.1mg | 71% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 9.9mg | 335% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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