Directions:
- Wash, devein shrimp.
- In ziplock bag put shrimp, wine, red pepper, black pepper, and mashed garlic.
- Marinate in fridge for about an hour.
- Heat water for pasta.
- Cube yellow squash, chop asparagus into bite size pieces.
- In a baking pan mix vegetables and toss with olive oil and black pepper.
- Take shrimp out of fridge.
- Heat oven to broil.
- Broil vegetables 5 minutes.
- Take out of oven - add shrimp to pan and broil for another 3 minutes.
- Cook pasta.
- Mix pasta, vegetables & shrimp and toss with flaxseed oil and parmesan.
- Toss - serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.8 Kcal (2955 kJ) | ||
| Calories from fat | 374.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.65g | 64% | |
|---|---|---|---|
| Cholesterol | 72.08mg | 24% | |
| Sodium | 1459.69mg | 61% | |
| Potassium | 731.05mg | 16% | |
| Total Carbs | 54.8g | 18% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.5mg | 14% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 133.14 Kcal (557 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 64% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 24% | |
| Sodium | 275.35mg | 61% | |
| Potassium | 137.9mg | 16% | |
| Total Carbs | 10.34g | 18% | |
| Sugars | 1.72g | 37% | |
| Dietary Fiber | 1.45g | 31% | |
| Protein | 3.64g | 39% | |
| Vitamin C | 6.1mg | 54% | |
| Iron | 0.5mg | 14% | |
| Calcium | 37.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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