Curry-Coconut Sauce Recipe

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Ingredients

Count

Nutrition

1032

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 tsp crushed red pepper flakes
zest of 1 lemon
1 1/2 tbsp minced garlic
1 to 1 1/2 tbsp curry powder
1 1/4 cups light coconut milk
2 tbsp soy sauce
2 tsp sugar , or to taste
1/2 tsp salt , or to taste
1/2 cup chopped fresh basil leaves

Directions:

Heat a wok or skillet over medium-high heat. Add the oil and heat until hot for 30 seconds. Add the pepper flakes, lemon zest, garlic, and curry powder and stir-fry until fragrant, about 15 seconds. Add the coconut milk, soy sauce, sugar, and salt and cook, stirring occasionally, until the sauce thickens slightly, about 1 1/2 minutes. Add the basil. Pour into a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1031.79 Kcal (4320 kJ)
Calories from fat	914.12 Kcal
		% Daily Value*
Total Fat	101.57g	156%
Sodium	3226.46mg	134%
Potassium	1103.97mg	23%
Total Carbs	35.35g	12%
Sugars	15.15g	61%
Dietary Fiber	10.03g	40%
Protein	12.34g	25%
Vitamin C	20.1mg	33%
Iron	10.2mg	56%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	252.17 Kcal (1056 kJ)
Calories from fat	223.42 Kcal
		% Daily Value*
Total Fat	24.82g	156%
Sodium	788.56mg	134%
Potassium	269.82mg	23%
Total Carbs	8.64g	12%
Sugars	3.7g	61%
Dietary Fiber	2.45g	40%
Protein	3.01g	25%
Vitamin C	4.9mg	33%
Iron	2.5mg	56%
Calcium	35.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.3

Points
30

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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