Directions:
- Place water and salt in a saucepan.
- Rinse sunflower seeds and remove any plant or flower head matter.
- Add sunflower seeds to water& salt in pan.
- Bring water to a boil, then turn down to simmer.
- Simmer 1 to 1 1/2 hours.
- When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
- Do not rinse.
- Preheat oven to 325 degrees.
- Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
- Stir frequently.
- Remove from oven when seeds are slightly browned& fragrant.
- NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.08 Kcal (109 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 7078.31mg | 295% | |
| Potassium | 6.82mg | 0% | |
| Total Carbs | 2.88g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 9.92 Kcal (42 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2693.04mg | 295% | |
| Potassium | 2.59mg | 0% | |
| Total Carbs | 1.1g | 1% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 1.46g | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey I Roasted the Sunflower Seeds
Raw sunflower seeds and 3 more.. -
Toasted Sunflower Seeds
Sunflower seeds, Oil , if desired, Salt , if desired -
Homemade Sunflower Seed Butter
Hulled sunflower seeds (preferably roasted), Canola oil and 1 more.. -
Whole Wheat Seed Bread
Warm water, Unsweetened applesauce, Active dry yeast and 12 more.. -
Whole Wheat Sunflower Flax Bread (For the Bread Machine)
Water, Salt, White flour, Whole wheat flour, Gluten and 5 more.. -
Salted in the Shell Sunflower Seeds
Sunflower seeds, in the shell, Water, Canning salt -
Sunflower Bread
Warm water, Salt, Butter (softened ), Honey, Dry milk and 4 more.. -
Hearty Brown Bread
Warm water, Dry yeast, Molasses or 1/4 cup blackstrap and 12 more.. -
Seed & Spelt Bread Abm
Water, Sea salt, Olive oil, Honey or 2 tbsp molasses and 9 more.. -
Mama's Granola
Sunflower seeds, Oats, Nuts, Sesame seeds, Powdered milk and 9 more.. -
100% Whole Wheat Bread for Bread Machine
Water, Olive oil or 2 tbsp vegetable oil and 6 more.. -
100% Whole Wheat Bread (1lb Bread Machine)
Water, Olive oil, Olive oil, Honey, Honey and 5 more..
Also Try
-
-
-
Roasted Bell Peppers with Sunflower Seeds
Sunflower seeds, Yellow bell peppers, halved and seeded and 6 more.. -
Roasted Sunflower Seed Feta Dip With Bell Pepper
Sunflower seeds, shelled (organic preferred ) and 5 more.. -
Roasted Sweet Potato With Raisins and Sunflower Seeds
Sweet potato, diced in 1 1/2 cm square pieces, Raisins and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
