Directions:
- Butter a large baking sheet; set aside.
- Melt butter in small saucepan.
- Add seeds and salt and mix well.
- Keep warm.
- Melt sugar in heavy skillet over medium heat, stirring constantly.
- When sugar is golden brown, quickly stir in warm seeds.
- Pour out onto baking sheet and spread with wooden spoon or spatula into 10 square.
- Let cool until firm.
- Break into pieces and store in air-tight container in a cool, dry place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.39 Kcal (1375 kJ) | ||
| Calories from fat | 169.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 264.09mg | 11% | |
| Potassium | 273.48mg | 6% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 30.36g | 121% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 498.13 Kcal (2086 kJ) | ||
| Calories from fat | 257.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 29% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 3% | |
| Sodium | 400.6mg | 11% | |
| Potassium | 414.84mg | 6% | |
| Total Carbs | 57.16g | 13% | |
| Sugars | 46.05g | 121% | |
| Dietary Fiber | 4.37g | 12% | |
| Protein | 9.28g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 35.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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