Directions:
- Put sunflower seeds in colandar and wash with warm running water.
- Shake dry in colandar.
- Place in tall stockpot.
- Add sunflower seeds.
- Add 8 cups water and canning salt.
- Cover.
- Set in a cool room or cold porch.
- The seeds will swell some.
- Let set for 48 hours, the longer you set, the longer the brine has a chance to work.
- I turned with a stainless steel spoon 4 times during this process.
- Drain the seeds, save the brine, if you want to make another batch.
- Pour the seeds into a terry cloth towel and wrap and press with your hand.
- Spread out on baking trays.
- Place in a cold oven.
- Heat oven to 250*.
- Turn every hour with a spatula.
- Dry from 3 to 4 hours. It depends on the amount of seeds you place on your trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.96 Kcal (1310 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 5321.46mg | 222% | |
| Potassium | 64.32mg | 1% | |
| Total Carbs | 34.56g | 12% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 46.08g | 92% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.86 Kcal (226 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 3% | |
|---|---|---|---|
| Sodium | 915.81mg | 222% | |
| Potassium | 11.07mg | 1% | |
| Total Carbs | 5.95g | 12% | |
| Dietary Fiber | 0.83g | 19% | |
| Protein | 7.93g | 92% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.2mg | 37% | |
| Calcium | 27mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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