Honey I Roasted the Sunflower Seeds Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups raw sunflower seeds
3 tbsp honey (warm the first) or 3 tbsp agave nectar
2 tbsp bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
1/2 tsp salt

Directions:

Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
PREHEAT oven to 325º.
In a mixing bowl combine all the ingredients and stir well to coat the seeds.
Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
Remove from oven and cool completely.
Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.64 Kcal (283 kJ)
Calories from fat	2.56 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	129.9mg	5%
Potassium	13.2mg	0%
Total Carbs	10.86g	4%
Sugars	5.74g	23%
Dietary Fiber	0.71g	3%
Protein	6.83g	14%
Vitamin C	0.2mg	0%
Iron	1mg	6%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	313.81 Kcal (1314 kJ)
Calories from fat	11.88 Kcal
		% Daily Value*
Total Fat	1.32g	0%
Sodium	602.63mg	5%
Potassium	61.22mg	0%
Total Carbs	50.38g	4%
Sugars	26.63g	23%
Dietary Fiber	3.3g	3%
Protein	31.67g	14%
Vitamin C	1mg	0%
Iron	4.6mg	6%
Calcium	77.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.