Directions:
- Preheat oven to 325 degrees.
- Mix sunflower seeds with oil only if salt is used.
- Spread plain or oiled seeds on baking sheet.
- Bake about 8 minutes or until lightly browned.
- (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.05 Kcal (130 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 72.91mg | 3% | |
| Potassium | 5.38mg | 0% | |
| Total Carbs | 2.88g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 354.89 Kcal (1486 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 1% | |
|---|---|---|---|
| Sodium | 833.27mg | 3% | |
| Potassium | 61.43mg | 0% | |
| Total Carbs | 32.91g | 1% | |
| Dietary Fiber | 4.57g | 2% | |
| Protein | 43.89g | 8% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 6.4mg | 3% | |
| Calcium | 104.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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