4 Pepper Dip-Dressing Really Kicked Up! Recipe

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4 Pepper Dip-Dressing   Really Kicked Up!
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Ingredients:

Directions:

  1. Place all in a blender or vita mix and blend till will pureed.
  2. Pour lightly over a salad use as a dip or top a grilled chicken, pork or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.88 Kcal (615 kJ)
Calories from fat 129.9 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 9.97mg 3%
Sodium 296.07mg 12%
Potassium 72.14mg 2%
Total Carbs 3.35g 1%
Sugars 2.77g 11%
Dietary Fiber 0.68g 3%
Protein 1.55g 3%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 278.49 Kcal (1166 kJ)
Calories from fat 246.29 Kcal
% Daily Value*
Total Fat 27.37g 22%
Cholesterol 18.9mg 3%
Sodium 561.37mg 12%
Potassium 136.79mg 2%
Total Carbs 6.35g 1%
Sugars 5.25g 11%
Dietary Fiber 1.28g 3%
Protein 2.95g 3%
Vitamin C 5mg 4%
Iron 1.1mg 3%
Calcium 85.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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