Directions:
- 1. Drain liquid from can of chickpeas and reserve for later.
- 2. Place all ingredients into food processor and blend until smooth.
- 3. Add half of liquid from chickpeas or all for thinner hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 152.43mg | 6% | |
| Potassium | 136.19mg | 3% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 429.7 Kcal (1799 kJ) | ||
| Calories from fat | 245.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 8% | |
|---|---|---|---|
| Sodium | 770.32mg | 6% | |
| Potassium | 688.24mg | 3% | |
| Total Carbs | 33.71g | 2% | |
| Sugars | 6.54g | 5% | |
| Dietary Fiber | 9.17g | 7% | |
| Protein | 18.33g | 7% | |
| Vitamin C | 4.4mg | 1% | |
| Iron | 4.4mg | 5% | |
| Calcium | 155mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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