Directions:
- Rinse fish and pat dry; cut into 4 equal pieces. Rub fish all over with 1 tablespoon olive oil and set pieces, skin down and slightly apart, in a 10- by 15-inch baking pan.
- Bake in a 300° regular or convection oven until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 14 to 16 minutes.
- Meanwhile, in a 1 1/2- to 2-quart nonstick pan over medium-high heat, stir onion and red pepper in remaining 1 tablespoon olive oil until onion is limp, 3 to 5 minutes. Add broth, couscous, and coriander seed; bring to a boil over high heat. Cover pan and remove from heat; let stand until liquid is absorbed, about 5 minutes.
- In a large bowl, mix orange juice, vinegar, and ground coriander. Gently stir 1/2 cup of the juice mixture into cooked couscous. Add spinach to bowl and mix to coat.
- With tongs or a slotted spoon, lift spinach from bowl and divide equally among 4 dinner plates. Mound couscous on spinach. Slide a wide spatula between fish and skin and lift fillet pieces off skin; set 1 on each mound of couscous. Drizzle remaining juice mixture in bowl over fish. Serve with orange wedges to squeeze over salmon. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2294.46 Kcal (9606 kJ) | ||
| Calories from fat | 606.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.43g | 104% | |
|---|---|---|---|
| Sodium | 3260.36mg | 136% | |
| Potassium | 2108.09mg | 45% | |
| Total Carbs | 306.2g | 102% | |
| Sugars | 126.67g | 507% | |
| Dietary Fiber | 42.85g | 171% | |
| Protein | 195.27g | 391% | |
| Vitamin C | 286.4mg | 477% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 53.9mg | 299% | |
| Calcium | 553.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 124.27 Kcal (520 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 104% | |
|---|---|---|---|
| Sodium | 176.58mg | 136% | |
| Potassium | 114.18mg | 45% | |
| Total Carbs | 16.58g | 102% | |
| Sugars | 6.86g | 507% | |
| Dietary Fiber | 2.32g | 171% | |
| Protein | 10.58g | 391% | |
| Vitamin C | 15.5mg | 477% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 2.9mg | 299% | |
| Calcium | 30mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Spinach Sauce
Olive oil, Onion, minced, Garlic, minced and 11 more.. -
Couscous Pilaf
Olive oil, Chopped onion, Chopped red bell pepper and 5 more.. -
Spicy Southwest Squash Casserole
Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more.. -
Black Bean and Chocolate Chili
Olive oil, Chopped onions, Garlic cloves, minced and 17 more.. -
Tomato Florentine Soup
Olive oil, Onions, finely chopped, Celery, chopped and 10 more.. -
Quinoa-Couscous risotto
Olive oil, Red onion, chopped and 10 more.. -
Mexican Black Beans (Ww)
Olive oil, Olive oil, Onion, finely chopped and 11 more.. -
Veggie Goulash
Olive oil, Onion, thinly sliced and 10 more.. -
Caribbean White Beans
Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Three Bean and Beef Chili (Light)
Olive oil, Onion, diced (1 cup) and 13 more.. -
Eggs Portuguese Style
Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more..
Also Try
-
-
-
Roasted Salmon with Citrus and Herbs
Chopped fresh parsley, Chopped fresh thyme, Minced garlic and 6 more.. -
-
Roasted Salmon with Dill-Yogurt Sauce
English (seedless ) cucumber, grated and excess water squ... and 6 more.. -
Roasted Salmon with Soy-Marmalade Glaze
Orange marmalade, Lower-sodium soy sauce, Kosher salt and 10 more.. -
Roast Salmon with Tomatoes and Tarragon
Salmon fillets (about 1 1/2 inches thick ), Salt and 6 more.. -
Roasted Salmon with Tomatillo—Red Onion Salsa
Salmon fillets (1 inch thick ), Ground cumin and 5 more.. -
Roasted Salmon with Purslane, Fennel, and Green Olives
Fresh or thawed frozen sockeye salmon fillets and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
