Spicy Roasted Red Pepper Soup Recipe

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Spicy Roasted Red Pepper Soup
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Ingredients:

Directions:

  1. Heat olive oil in soup pot over med-high heat.
  2. Add chopped bell peppers, green onion, garlic, basil, and red hot sauce. Stir occasionally for 5-10 minutes, or until peppers become soft.
  3. Stir in tomato juice, water, and salt.
  4. If you have a hand-held blender, you can blend the soup right in the pot. If not, remove a few cups at a time (or enough to fill your blender halfway) and blend to a smoothie-like mixture. Pour the blended soup into a bowl and repeat with the rest of the soup, a few cups at a time, until all of it has been blended. Pour the soup from the bowl back into the pot. Note: If you prefer a smoother soup, blend longer - but I don't suggest any chunkier, as the skins of the peppers will be too noticeable.
  5. Add the milk and yogurt, and stir to blend.
  6. Let simmer on low heat for 5-10 minutes. Serve with parmesan sprinkled over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.5 Kcal (513 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 5.05mg 2%
Sodium 464.02mg 19%
Potassium 354.02mg 8%
Total Carbs 10.78g 4%
Sugars 8.76g 35%
Dietary Fiber 1.52g 6%
Protein 3.34g 7%
Vitamin C 108.9mg 181%
Vitamin A 2.5mg 82%
Iron 42.4mg 236%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 33.67 Kcal (141 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 11%
Cholesterol 1.39mg 2%
Sodium 127.55mg 19%
Potassium 97.31mg 8%
Total Carbs 2.96g 4%
Sugars 2.41g 35%
Dietary Fiber 0.42g 6%
Protein 0.92g 7%
Vitamin C 29.9mg 181%
Vitamin A 0.7mg 82%
Iron 11.7mg 236%
Calcium 37.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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