Directions:
- Heat olive oil in soup pot over med-high heat.
- Add chopped bell peppers, green onion, garlic, basil, and red hot sauce. Stir occasionally for 5-10 minutes, or until peppers become soft.
- Stir in tomato juice, water, and salt.
- If you have a hand-held blender, you can blend the soup right in the pot. If not, remove a few cups at a time (or enough to fill your blender halfway) and blend to a smoothie-like mixture. Pour the blended soup into a bowl and repeat with the rest of the soup, a few cups at a time, until all of it has been blended. Pour the soup from the bowl back into the pot. Note: If you prefer a smoother soup, blend longer - but I don't suggest any chunkier, as the skins of the peppers will be too noticeable.
- Add the milk and yogurt, and stir to blend.
- Let simmer on low heat for 5-10 minutes. Serve with parmesan sprinkled over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.5 Kcal (513 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 464.02mg | 19% | |
| Potassium | 354.02mg | 8% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 108.9mg | 181% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 42.4mg | 236% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 33.67 Kcal (141 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 2% | |
| Sodium | 127.55mg | 19% | |
| Potassium | 97.31mg | 8% | |
| Total Carbs | 2.96g | 4% | |
| Sugars | 2.41g | 35% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 0.92g | 7% | |
| Vitamin C | 29.9mg | 181% | |
| Vitamin A | 0.7mg | 82% | |
| Iron | 11.7mg | 236% | |
| Calcium | 37.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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