Roasted Red Pepper White Bean Dip Recipe

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

Directions:

Roast peppers and garlic
Rinse beans
Combine all ingredients in blender until smooth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.96 Kcal (1126 kJ)
Calories from fat	45.58 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	6.43mg	2%
Sodium	26.79mg	1%
Potassium	1803.79mg	38%
Total Carbs	44.51g	15%
Sugars	20.65g	83%
Dietary Fiber	10g	40%
Protein	9.42g	19%
Vitamin C	634.6mg	1058%
Iron	3.7mg	21%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	38.07 Kcal (159 kJ)
Calories from fat	6.45 Kcal
		% Daily Value*
Total Fat	0.72g	8%
Cholesterol	0.91mg	2%
Sodium	3.79mg	1%
Potassium	255.29mg	38%
Total Carbs	6.3g	15%
Sugars	2.92g	83%
Dietary Fiber	1.42g	40%
Protein	1.33g	19%
Vitamin C	89.8mg	1058%
Iron	0.5mg	21%
Calcium	14.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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