Marinated olives Recipe

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Marinated olives
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Ingredients:

Directions:

  1. Place olives in a 1-quart glass or ceramic jar and set aside.
  2. In a small saucepan, combine oil, thyme, rosemary, fennel seed, zest, pepper flakes, bay leaf and garlic; heat on very low for 10 minutes.
  3. Pour oil and seasonings over olives; add lemon juice and close the jar.
  4. Turn a few times to distribute the seasonings; let cool to room temperature.
  5. Store in the fridge for no longer than 4 days Before serving, bring olives to room temperature and drain off most of the oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.46 Kcal (1333 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 117.4mg 39%
Sodium 0.55mg 0%
Potassium 65.54mg 1%
Total Carbs 15.94g 5%
Sugars 8.61g 34%
Dietary Fiber 1.59g 6%
Protein 6.54g 13%
Vitamin C 1.7mg 3%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 501.82 Kcal (2101 kJ)
Calories from fat 337.74 Kcal
% Daily Value*
Total Fat 37.53g 37%
Cholesterol 185mg 39%
Sodium 0.87mg 0%
Potassium 103.28mg 1%
Total Carbs 25.11g 5%
Sugars 13.57g 34%
Dietary Fiber 2.51g 6%
Protein 10.3g 13%
Vitamin C 2.6mg 3%
Vitamin A 0.8mg 17%
Iron 1.7mg 6%
Calcium 83.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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