Directions:
- Blend all ingredients. Pair with crusty whole grain rolls. Top with lowfat cheese, additional pepper strips, spinach leaves or romaine lettuce, sliced red onion and / or sliced canned artichoke hearts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.16 Kcal (55 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 55.53mg | 2% | |
| Potassium | 15.04mg | 0% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 18.96 Kcal (79 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 79.99mg | 2% | |
| Potassium | 21.66mg | 0% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 37mg | 43% | |
| Iron | 0.7mg | 3% | |
| Calcium | 91.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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