Wild Mushroom Saute Recipe

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Ingredients:

Serving

1/2 cup packed fresh italian parsley
3 garlic cloves
5 tbsp extra virgin olive oil
1/2 tsp coarse sea salt
2 lbs assorted fresh wild mushrooms , large mushrooms quartered, medium mushrooms halved (such as chanterelles , morels , boletes, portobellos , crimini , oyster and stemmed shiitakes)
1 tbsp fresh lemon juice
additional fresh italian parsley

Directions:

Finely chop 1/2 cup parsley with 1 garlic clove; set parsley mixture aside. Finely chop remaining 2 garlic cloves. Whisk chopped garlic, 4 tablespoons oil and 1/2 teaspoon salt in large bowl to blend. Add mushrooms and toss to coat.
Heat remaining 1 tablespoon olive oil in heavy large skillet over high heat. Add mushroom mixture and saut  until mushrooms are brown and just tender, about 10 minutes. Remove skillet from heat. Mix in parsley mixture and lemon juice. Season to taste with salt and pepper. Transfer mixture to bowl. Garnish with additional fresh parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.69 Kcal (472 kJ)
Calories from fat	111.14 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Sodium	194.56mg	8%
Potassium	21.45mg	0%
Total Carbs	0.79g	0%
Sugars	0.17g	1%
Dietary Fiber	0.07g	0%
Protein	0.21g	0%
Vitamin C	1.6mg	3%
Iron	0.1mg	0%
Calcium	3.2mg	0%

Amount Per 100 g
Calories	542.02 Kcal (2269 kJ)
Calories from fat	534.55 Kcal
		% Daily Value*
Total Fat	59.39g	19%
Sodium	935.74mg	8%
Potassium	103.16mg	0%
Total Carbs	3.81g	0%
Sugars	0.81g	1%
Dietary Fiber	0.34g	0%
Protein	1g	0%
Vitamin C	7.9mg	3%
Iron	0.4mg	0%
Calcium	15.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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