| Amount Per 1 Serving | |||
| Calories | 188.02 Kcal (787 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 10% | |
| Sodium | 177.71mg | 7% | |
| Potassium | 23.81mg | 1% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 15.46g | 31% | |
| Iron | 59.8mg | 332% | |
| Calcium | 255.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 293.33 Kcal (1228 kJ) | ||
| Calories from fat | 85.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 9% | |
|---|---|---|---|
| Cholesterol | 48.23mg | 10% | |
| Sodium | 277.23mg | 7% | |
| Potassium | 37.15mg | 1% | |
| Total Carbs | 30.07g | 6% | |
| Sugars | 4.42g | 11% | |
| Dietary Fiber | 2.21g | 6% | |
| Protein | 24.11g | 31% | |
| Iron | 93.3mg | 332% | |
| Calcium | 399.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.