Portobello Melts with Smoky Red Pepper Mayo Recipe

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Portobello Melts with Smoky Red Pepper Mayo
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Ingredients:

Directions:

  1. Prepare grill.
  2. Coat both sides of mushroom caps with cooking spray. Place mushroom caps, gill side down, on grill rack coated with cooking spray. Grill 5 minutes; turn mushrooms over, and top evenly with cheeses. Grill 5 minutes or until cheeses melt.
  3. Spread 2 1/2 tablespoons Smoky Red Pepper Mayo evenly on cut sides of each sandwich thin. Place a mushroom cap, cheese side up, on bottom of each sandwich thin. Top with sandwich thin tops.
  4. Choice Ingredient
  5. Round sandwich thins are a tasty alternative to regular sliced bread. Each serving contains 100 calories and 5 grams of fiber, which is comparable to a single slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.02 Kcal (787 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 30.91mg 10%
Sodium 177.71mg 7%
Potassium 23.81mg 1%
Total Carbs 19.28g 6%
Sugars 2.84g 11%
Dietary Fiber 1.42g 6%
Protein 15.46g 31%
Iron 59.8mg 332%
Calcium 255.9mg 26%
Amount Per 100 g
Calories 293.33 Kcal (1228 kJ)
Calories from fat 85.67 Kcal
% Daily Value*
Total Fat 9.52g 9%
Cholesterol 48.23mg 10%
Sodium 277.23mg 7%
Potassium 37.15mg 1%
Total Carbs 30.07g 6%
Sugars 4.42g 11%
Dietary Fiber 2.21g 6%
Protein 24.11g 31%
Iron 93.3mg 332%
Calcium 399.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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