Artichokes with Pork Sausage, Lemon and Sage (Tyler Florence) Recipe

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Artichokes with Pork Sausage, Lemon and Sage (Tyler Florence)
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Ingredients
17
Count
Nutrition
383
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. First thing to do is to steam the artichokes in a flavorful broth. Put the parsley, garlic, bay leaves, wine, and 1 of the halved lemons in a wide pot. Add 2 quarts of water and bring to a simmer. Season the broth with salt and pepper.
  2. While that's coming to a simmer, wash the artichokes under cold water. Then, using a paring knife, trim the bottom end of each stem and shave the stem down to expose the tender, light green flesh underneath. Snap or cut off the outer petals until you reach the soft, pale green leaves in the center. Slice off about 1 inch from the top of the artichoke with a large knife. Do the same to prepare the rest of the artichokes.
  3. Slide the artichokes into the simmering broth. Then cover the pan and simmer over medium-low heat for about 20 minutes, until there is no resistance when a knife is inserted into the base of each artichoke. Remove the artichokes from the poaching liquid with tongs. Using a spoon, carefully scoop out the hairy choke from the center of each and discard. Try and keep the artichoke halves intact as best you can; it looks great for presentation.
  4. Put a large, deep skillet over medium heat and cover the bottom with a 2-count of oil. When the oil is smoking hot, add the sausage and cook for 7 to 10 minutes until cooked through. Take them out of the pan and set them aside. Add a drizzle of oil to the pan. Add the sage leaves and cook 2 to 3 minutes to infuse the oil with their flavor. Add the shallots, garlic, and lemon slices and cook 2 minutes. Then add the stock to the pan, bring to a simmer and simmer until reduced and thickened. Swirl in the butter to emulsify, and a drizzle of olive oil. Return the artichokes to the pan and cook over low heat for a few minutes to warm up them up. Spoon the artichokes out onto plates and serve with the sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.07 Kcal (1604 kJ)
Calories from fat 234.15 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 69.31mg 23%
Sodium 687.36mg 29%
Potassium 825.38mg 18%
Total Carbs 21.57g 7%
Sugars 4.21g 17%
Dietary Fiber 7.62g 30%
Protein 18.2g 36%
Vitamin C 25.1mg 42%
Iron 2.6mg 14%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 136.65 Kcal (572 kJ)
Calories from fat 83.53 Kcal
% Daily Value*
Total Fat 9.28g 40%
Cholesterol 24.72mg 23%
Sodium 245.19mg 29%
Potassium 294.42mg 18%
Total Carbs 7.7g 7%
Sugars 1.5g 17%
Dietary Fiber 2.72g 30%
Protein 6.49g 36%
Vitamin C 9mg 42%
Iron 0.9mg 14%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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