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Wild Mushroom Sauté Recipe

Wild Mushroom Sauté Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1/2 cup (packed) fresh italian parsley leaves
3 garlic cloves
5 tbsp extra-virgin olive oil
1/2 tsp coarse sea salt
2 lb assorted fresh wild mushrooms (such as chanterelles , morels , boletes, portobellos , crimini , oyster
1 tbsp fresh lemon juice
additional fresh italian parsley

Directions:

Finely chop 1/2 cup parsley with 1 garlic clove; set parsley mixture aside. Finely chop remaining 2 garlic cloves. Whisk chopped garlic, 4 tablespoons oil and 1/2 teaspoon salt in large bowl to blend. Add mushrooms and toss to coat.
Heat remaining 1 tablespoon olive oil in heavy large skillet over high heat. Add mushroom mixture and saut é until mushrooms are brown and just tender, about 10 minutes. Remove skillet from heat. Mix in parsley mixture and lemon juice. Season to taste with salt and pepper. Transfer mixture to bowl. Garnish with additional fresh parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.77 Kcal (707 kJ)
Calories from fat	166.71 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Sodium	291.77mg	12%
Potassium	28.2mg	1%
Total Carbs	1.15g	0%
Sugars	0.23g	1%
Dietary Fiber	0.09g	0%
Protein	0.27g	1%
Vitamin C	2.4mg	4%
Iron	0.1mg	1%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	563.73 Kcal (2360 kJ)
Calories from fat	556.87 Kcal
		% Daily Value*
Total Fat	61.87g	28%
Sodium	974.6mg	12%
Potassium	94.19mg	1%
Total Carbs	3.85g	0%
Sugars	0.76g	1%
Dietary Fiber	0.31g	0%
Protein	0.91g	1%
Vitamin C	8.2mg	4%
Iron	0.3mg	1%
Calcium	16mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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