Directions:
- In a medium mixing bowl combine pumpkin seeds, cooking oil, and salt.
- Spread mixture onto a waxed-paper-lined 15x10x1-inch baking pan.
- Let stand for 24 to 48 hours or till dry, stirring occasionally.
- Remove waxed paper from baking pan.
- Toast seed in a 325 degree F oven for 35 to 40 minutes, stirring once or twice.
- Let cool slightly.
- Pat seeds with paper towels to remove excess oil.
- Package 1/4 cup of the seeds in each bag or place seeds in the center of 6 inch square pieces of colored cellophane wrap, then bring up edges.
- Tie closed with the ribbon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.52 Kcal (425 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 67.37mg | 22% | |
| Sodium | 292.44mg | 12% | |
| Potassium | 351.94mg | 7% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 22% | |
| Sodium | 285.57mg | 12% | |
| Potassium | 343.67mg | 7% | |
| Protein | 18.66g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 78.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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