Directions:
- Preheat your oven to 400 degrees.
- Wash and peel the parsnips and then chop them into evenly sized pieces.
- In a bowl, combine the parsnips, salt, and oil.
- Put on a baking sheet and toast until tender (which usually takes 30-45 minutes). Mix them up about every 8 to 10 minutes.
- When they are tender, drizzle with the vinegar and maple syrup. Mix up and then bake until brown, about 5 minutes.
- If desired, season with some pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.09 Kcal (482 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 212.05mg | 9% | |
| Potassium | 439.83mg | 9% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.86 Kcal (385 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 3% | |
|---|---|---|---|
| Sodium | 169.25mg | 9% | |
| Potassium | 351.06mg | 9% | |
| Total Carbs | 19.11g | 8% | |
| Sugars | 7.28g | 36% | |
| Dietary Fiber | 4.52g | 23% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 15.4mg | 32% | |
| Iron | 1mg | 7% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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