Directions:
- Wash seeds and dry throughly.
- Saute seeds in oil unti lightly browned.
- (use large frying pan) Transfer seeds to baking pan.
- Mix in Salad dressing,until seeds are well coated.
- Spread seeds in single layer.
- Bake at 325 degree 20-25 minutes, or until crisp.
- Stir often.
- Store in zip-lock baggies.
- Keeps up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 7% | |
| Sodium | 59.56mg | 2% | |
| Potassium | 105.55mg | 2% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 6% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 7% | |
| Sodium | 172.35mg | 2% | |
| Potassium | 305.43mg | 2% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 16.36g | 11% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 71.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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