Directions:
- Preheat oven to 375°F.
- Place chiles on a wire cooling rack on a baking sheet.
- Roast 4-5 minutes, NO MORE THEY LL TURN BITTER!
- Let them cool to touch.
- Cut tops off, split in two with a sharp knife.
- Remove seeds and veins, the soft part that holds the seeds.
- Cover with boiling water, let steep an hour.
- Remove each half to a platter and scrape the pulp with the edge of a spoon. After handling chiles wash your hands with warm water and baking soda to nutralize the chile juice. It's an acid. You can safely wash your eyes too.
- Combine all ingredients including the water in a sauce pan.
- Bring to a simmer, simmer for 15 minutes.
- Stirring occasionly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 90.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 1571.21mg | 65% | |
| Potassium | 384.92mg | 8% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 15% | |
|---|---|---|---|
| Sodium | 899.17mg | 65% | |
| Potassium | 220.28mg | 8% | |
| Total Carbs | 11.93g | 7% | |
| Sugars | 4.52g | 32% | |
| Dietary Fiber | 1.87g | 13% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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