Directions:
- Cube the pumpkin and spread over a baking tray that has been greased with oil.
- Spray a little more oil over the pumpkin and season.
- Add cloves of garlic to the pumpkin and place in a hot oven for 30 minutes or until the pumpkin is tender.
- Blend the roasted pumpkin with some hot stock until smooth and then season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.35 Kcal (872 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 609.58mg | 25% | |
| Potassium | 2311.1mg | 49% | |
| Total Carbs | 42g | 14% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 5.2mg | 29% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 25.45 Kcal (107 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 4% | |
|---|---|---|---|
| Sodium | 74.46mg | 25% | |
| Potassium | 282.3mg | 49% | |
| Total Carbs | 5.13g | 14% | |
| Sugars | 2.22g | 73% | |
| Dietary Fiber | 0.64g | 21% | |
| Protein | 1.44g | 24% | |
| Vitamin C | 6mg | 81% | |
| Iron | 0.6mg | 29% | |
| Calcium | 18.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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