Ligurian Buridda (Italian Fish Stew) Recipe

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Ingredients:

Serving

1 tbsp olive oil , for shallow-frying
2 carrots, finely diced
1 onion, finely diced
3 sprigs thyme , leaves picked
4 garlic cloves, finely chopped
2 kg beef tomatoes
850 ml fresh fish stock
1/4 tsp salt
1/4 tsp fresh ground pepper
1/4 tsp sugar
6 monkfish steaks, on the bone
12 squid rings
12 raw king prawns
6 small bass fillets or 6 small sea bream fillets
12 raw mussels

Directions:

Heat the olive oil in large heavy-based saucepan or casserole dish.
Add in the carrot, onion, thyme and garlic and fry gently over a low heat for 5 minutes.
Add in the tomatoes and the fish stock.
Season with salt, freshly ground pepper and a little sugar.
Cover the tomato mixture with a cartouche (a lid made from baking paper) and simmer very gently for 2 hours, stirring now and then.
Add in the monkfish, squid, king prawns, bass and mussels and simmer for 5-10 minutes until the fish and seafood is cooked through.
Serve the Buridda over slices of toasted Garlic Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.54 Kcal (1158 kJ)
Calories from fat	51.11 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	103.17mg	34%
Sodium	725.67mg	30%
Potassium	848.61mg	18%
Total Carbs	26.84g	9%
Sugars	1.4g	6%
Dietary Fiber	0.78g	3%
Protein	29.32g	59%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	5%
Iron	4.7mg	26%
Calcium	66mg	7%

Amount Per 100 g
Calories	52.13 Kcal (218 kJ)
Calories from fat	9.63 Kcal
		% Daily Value*
Total Fat	1.07g	9%
Cholesterol	19.45mg	34%
Sodium	136.8mg	30%
Potassium	159.97mg	18%
Total Carbs	5.06g	9%
Sugars	0.26g	6%
Dietary Fiber	0.15g	3%
Protein	5.53g	59%
Vitamin C	1.3mg	11%
Iron	0.9mg	26%
Calcium	12.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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