Roasted Pumpkin And Onion Bisque Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large pumpkin, skin removed , and cut into medium-sized pieces
1 yellow onion - chopped
3 cloves of garlic - mashed with the blade of a knife ( do not chop)
1 tbsp fresh thyme - finely chopped (or use the dry packaged 1 found in stores)
2 tbsp extra virgin olive oil
salt and freshly ground black pepper - to taste
3 cups vegetable stock or water
3 tbsp dry white wine (optional, but it's the secret holiday ingredient!)
1/2 to 1 tsp cardamom powder
1/2 tsp fennel powder (optional to your taste )
1 cup heavy cream

Directions:

Preheat oven to 425°F. Toss the pumpkin, onions, garlic and thyme in olive oil so that it is evenly coated and spread the mixture onto a baking tray. Season with salt and pepper and roast for 20–30 minutes until tender, stirring once or twice. Remove from oven and transfer to a large saucepot. Add the vegetable stock, wine and cardamom powder and simmer for 10 minutes. Now remove from flame and let it cool a little.
Puree the soup in a blender until smooth and transfer to another saucepan. When ready to serve, reheat on medium flame, bring back to a simmer, then add in the heavy cream and whisk well. Remove from heat and serve hot with a piece of your favorite bread on the side. You can even garnish with more cream or bread croutons!
Tip: You can add more vegetables like celery and carrots. A dash of nutmeg, if you like the flavor, can also add a nice zing!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.06 Kcal (2378 kJ)
Calories from fat	129.57 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	27.4mg	9%
Sodium	18600.52mg	775%
Potassium	117.97mg	3%
Total Carbs	88.75g	30%
Sugars	0.6g	2%
Dietary Fiber	0.74g	3%
Protein	0.93g	2%
Vitamin C	3.5mg	6%
Iron	0.3mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	309.93 Kcal (1298 kJ)
Calories from fat	70.69 Kcal
		% Daily Value*
Total Fat	7.85g	22%
Cholesterol	14.95mg	9%
Sodium	10148.43mg	775%
Potassium	64.37mg	3%
Total Carbs	48.42g	30%
Sugars	0.32g	2%
Dietary Fiber	0.41g	3%
Protein	0.51g	2%
Vitamin C	1.9mg	6%
Iron	0.2mg	2%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef and Guinness Pie

Tomato paste, Beef stock and 10 more..
Potato, Onion & Rosemary Pizza

Pizza dough , for 1 pizza and 7 more..
Pumpkin Crunch Cake'

Pumpkin puree, Evaporated milk, Eggs, White sugar and 6 more..
Pancetta & Boursin Polenta With Sauteed Mixed Mushrooms

Vegetable stock, Polenta, Beef bouillon cube and 15 more..
Thai Pumpkin Ginger Soup

Pumpkin, Olive oil, Garlic clove, Onion, diced and 5 more..
Green Velvet Soup

Yellow onion, Garlic, minced, Celery, chopped and 7 more..

Recipe Tags

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

Roasted Tomato and Pepper Soup

Tomatoes , halved lengthwise and 12 more..
Roasted Red Pepper Bisque

Sweet red peppers, Onion, chopped, Butter and 5 more..
Roast Pumpkin and Onion Soup

Pumpkin, peeled and diced, Honey, Olive oil, Onion, Chili and 7 more..
Roasted Squash Soup with Sage

Acorn squash (roundish), Mild extra-virgin olive oil and 8 more..
Roasted Pheasant and Oyster Gumbo

Pheasant, Kosher salt, Freshly ground black pepper, Butter and 17 more..
Roasted Cipollini Onions

Water, Cipollini onions, Rosemary sprigs, Dry red wine and 5 more..
Lobster Bisque
Chunky Tomato-Basil Bisque
Roasted Garlic And Pepper Pizza

Garlic bulb, Olive oil, divided, Sweet red peppers and 9 more..
Creamy Pumpkin Polenta

Water, Salt, Yellow cornmeal, Ground nutmeg and 3 more..