Roasted Pumpkin - Cider Soup Recipe

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Roasted Pumpkin - Cider Soup
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut pumpkin in half and scoop out seeds.
  3. Place in shallow roasting pan, cut sides up.
  4. Divide butter and brown sugar among cavities.
  5. Arrange onion, carrots,garlic and apple around pumpkin.
  6. Sprinkle with rosemary and salt and pepper.
  7. Pour 2 cups of stock around vegetables and cover pan with foil.
  8. Roast until vegetables are very soft and caramelized, 1 1/2 to 2 hours.
  9. Scoop pumpkin out of skin.
  10. Squeeze garlic out of skin.
  11. Process in food processor, in batches if necessary, adding enough stock to achieve a smooth puree.
  12. (Can be made to this point and refrigerated for 2 days).
  13. Transfer puree to a large saucepan and whisk in cider.
  14. Add as much of remaining stock as necessary to achieved desired consistency.
  15. Season with mace and ginger.
  16. Bring to boil, whisking, and simmer for 10 minutes to blend flavors.
  17. Re season with salt and pepper if necessary.
  18. Serve in soup bowls with a dollop of creme fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.58 Kcal (1886 kJ)
Calories from fat 190.34 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 44.85mg 15%
Sodium 472.04mg 20%
Potassium 594.42mg 13%
Total Carbs 45.04g 15%
Sugars 32.86g 131%
Dietary Fiber 3.13g 13%
Protein 12.24g 24%
Vitamin C 5.4mg 9%
Vitamin A 0.5mg 17%
Iron 0.2mg 1%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 55.91 Kcal (234 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 33%
Cholesterol 5.57mg 15%
Sodium 58.58mg 20%
Potassium 73.76mg 13%
Total Carbs 5.59g 15%
Sugars 4.08g 131%
Dietary Fiber 0.39g 13%
Protein 1.52g 24%
Vitamin C 0.7mg 9%
Vitamin A 0.1mg 17%
Calcium 7.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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