Directions:
- Peel and chop pumpkin.
- In a large pot add pumpkin, and also all other ingredients, with the exception of the black pepper.
- Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender.
- Remove from the heat and puree soup until smooth in food procesor or blender, stir in black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.63 Kcal (296 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 15.55mg | 1% | |
| Potassium | 823.07mg | 18% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.79 Kcal (141 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.44mg | 1% | |
| Potassium | 393.77mg | 18% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 4.01g | 34% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 1.34g | 6% | |
| Vitamin C | 10.3mg | 36% | |
| Iron | 1.1mg | 13% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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