Directions:
- Preheat oven to 450°.
- Place eggplant, cut sides down, in a baking pan coated with cooking spray; add garlic. Bake at 450° for 30 minutes or until eggplant is tender; cool. Scrape pulp from eggplant skins; discard skins. Squeeze cloves to extract garlic pulp; discard skins.
- Place coriander and cumin in a spice or coffee grinder; process until finely ground. Heat oil in a medium saucepan over medium heat. Add spice mixture, onion, and pepper; cook 5 minutes or until onion is tender, stirring frequently. Add flour; cook 2 minutes, stirring constantly. Add water and vegetable broth, scraping pan to loosen browned bits. Cool 5 minutes.
- Combine eggplant pulp, garlic pulp, and broth mixture in a blender, and process until smooth. Return the pureed mixture to pan. Bring to a simmer over medium-high heat, and cook 3 minutes, stirring frequently. Stir in balsamic vinegar. Ladle 1 1/2 cups soup into each of 2 bowls. Top each serving with 1 tablespoon yogurt and 1 teaspoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 65.24mg | 3% | |
| Potassium | 529.74mg | 11% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.77 Kcal (213 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 24.4mg | 3% | |
| Potassium | 198.14mg | 11% | |
| Total Carbs | 8.76g | 8% | |
| Sugars | 3.74g | 40% | |
| Dietary Fiber | 2.38g | 25% | |
| Protein | 1.46g | 8% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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