Pan-Seared Pork Chops with Dried Fruit Recipe

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Pan-Seared Pork Chops with Dried Fruit
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Ingredients
7
Count
Nutrition
90
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of pork with salt and pepper. Add pork to pan; cook 3 minutes on each side or until lightly browned. Remove from pan, and set aside.
  2. Add shallots to pan; cook 1 minute, stirring constantly. Add broth and fruit; cover and simmer 1 minute. Return pork to pan, and cook 1 minute or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.11 Kcal (377 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 19.56mg 7%
Sodium 311.43mg 13%
Potassium 311.71mg 7%
Total Carbs 9.7g 3%
Sugars 2.26g 9%
Dietary Fiber 0.43g 2%
Protein 12.65g 25%
Vitamin C 41.3mg 69%
Iron 1.6mg 9%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 82.56 Kcal (346 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 17.92mg 7%
Sodium 285.34mg 13%
Potassium 285.6mg 7%
Total Carbs 8.89g 3%
Sugars 2.07g 9%
Dietary Fiber 0.4g 2%
Protein 11.59g 25%
Vitamin C 37.9mg 69%
Iron 1.5mg 9%
Calcium 117.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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