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Roasted Pepper and Goat Cheese Pasta Recipe

Roasted Pepper and Goat Cheese Pasta Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

3 large red bell peppers (about 1 1/2 lb)
5 tsp olive oil, divided
2 garlic cloves, minced
1/2 cup fat-free , less-sodium chicken broth
2 tbsp lemon juice
2 tsp sugar
3/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp crushed red pepper
1/4 cup chopped fresh basil
4 cups hot cooked bow tie pasta (8 oz uncooked )
1/2 cup (2 oz) crumbled goat cheese

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place peppers in a zip-top plastic bag; seal. Let stand 20 minutes. Peel; place peppers in a blender.
Heat 2 teaspoons oil in small skillet over medium heat. Add garlic; sauté 1 minute. Remove from heat; let stand 5 minutes. Add garlic mixture, remaining 1 tablespoon oil, broth, and next 5 ingredients (through red pepper) to blender with peppers; process until smooth. Combine bell pepper mixture and basil with pasta. Sprinkle with cheese.
Wine note: A simple pasta dish doesn't need a superpricey wine. Instead, I like to take a tip from Italian trattorias and serve a simple, bracingly fresh white like pinot grigio. It's the ultimate no-frills, no-fuss wine, and its light citrus/almond/hay notes are great with goat cheese. Try Lagaria 2004 pinot grigio from Delle Venezie, Italy ($9). -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.62 Kcal (1384 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	3.72mg	1%
Sodium	513.54mg	21%
Potassium	235.79mg	5%
Total Carbs	50.72g	17%
Sugars	8.38g	34%
Dietary Fiber	8.04g	32%
Protein	13.32g	27%
Vitamin C	140.2mg	234%
Vitamin A	3.4mg	113%
Iron	60.8mg	338%
Calcium	87mg	9%

Amount Per 100 g
Calories	118.43 Kcal (496 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	12%
Cholesterol	1.33mg	1%
Sodium	183.95mg	21%
Potassium	84.46mg	5%
Total Carbs	18.17g	17%
Sugars	3g	34%
Dietary Fiber	2.88g	32%
Protein	4.77g	27%
Vitamin C	50.2mg	234%
Vitamin A	1.2mg	113%
Iron	21.8mg	338%
Calcium	31.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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