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Roasted Pepper And Garlic Chicken Recipe

Roasted Pepper And Garlic Chicken Recipe

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Ingredients:

Serving

6 chicken breasts (skinless & boneless )
5-6 garlic cloves, crushed
1/2 cup olive oil
1 tsp. dried oregano
1/4 tsp. garlic powder
1/4 tsp. freshly ground pepper
1/2 tsp. salt
1/2 cup bottled roasted red peppers, drained & sliced
1/2 tsp. balsamic vinegar

Directions:

In a bowl, mix the oil and crushed garlic cloves. Set aside and let stand for at least 15 minutes. Warning: do not prepare this garlic oil mix more than 2 days in advance, to avoid the development of the botulism bacteria.
In a small bowl, using a whisk, mix 1/4 cup of the oil mix, the oregano, the pepper and garlic powder. Set aside.
Place a chicken breast between 2 sheets of Saran Wrap (or a large freezer Ziploc). Using the flat side of a meat hammer, flatten the chicken breast to approximately 1/2 inch thickness. Repeat for each chicken breast.
Using a cooking brush, cover each side of the chicken breasts with the oil mix (the 2nd one with oregano, pepper and garlic powder) and sprinkle the salt lightly on each side.
In another small bowl, mix the rest of the garlic oil with the roasted peppers and balsamic vinegar. Set aside.
On a BBQ medium-high heat, place the chicken breasts on the oiled grill of the BBQ. Cook for 3 minutes, flip, then cook for another 3 minutes. (This time is not long enough if you have not flattened the chicken breasts).
In a serving plate, garnish each chicken breast with the roasted pepper mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.44 Kcal (1760 kJ)
Calories from fat	231.92 Kcal
		% Daily Value*
Total Fat	25.77g	40%
Cholesterol	139.24mg	46%
Sodium	958.35mg	40%
Potassium	699.54mg	15%
Total Carbs	2.04g	1%
Sugars	0.7g	3%
Dietary Fiber	0.36g	1%
Protein	47.41g	95%
Vitamin C	20.2mg	34%
Iron	5.1mg	28%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	150.99 Kcal (632 kJ)
Calories from fat	83.29 Kcal
		% Daily Value*
Total Fat	9.25g	40%
Cholesterol	50.01mg	46%
Sodium	344.17mg	40%
Potassium	251.23mg	15%
Total Carbs	0.73g	1%
Sugars	0.25g	3%
Dietary Fiber	0.13g	1%
Protein	17.03g	95%
Vitamin C	7.2mg	34%
Iron	1.8mg	28%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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