Lemon and Oregano-Rubbed Chicken Paillards Recipe

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Lemon and Oregano-Rubbed Chicken Paillards

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
5 tsp grated lemon rind
1 tbsp olive oil
1 1/2 tsp dried oregano
3/4 tsp kosher salt
1/2 tsp fresh ground black pepper
1/4 tsp water
2 garlic cloves, minced
cooking spray
4 lemon wedges
2 tbsp chopped fresh parsley

Directions:

Prepare grill.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.
Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.58 Kcal (375 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	30.35mg	10%
Sodium	499.75mg	21%
Potassium	121.66mg	3%
Total Carbs	5.38g	2%
Sugars	1.8g	7%
Dietary Fiber	0.59g	2%
Protein	6.63g	13%
Vitamin C	7mg	12%
Iron	0.6mg	3%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	178.07 Kcal (746 kJ)
Calories from fat	88.79 Kcal
		% Daily Value*
Total Fat	9.87g	8%
Cholesterol	60.32mg	10%
Sodium	993.42mg	21%
Potassium	241.84mg	3%
Total Carbs	10.69g	2%
Sugars	3.58g	7%
Dietary Fiber	1.18g	2%
Protein	13.17g	13%
Vitamin C	13.8mg	12%
Iron	1.2mg	3%
Calcium	36.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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