Directions:
- Bring chicken to room temperature.
- Preheat oven to 350 degrees.
- Cut onion into quarters, and lime in half. Squeeze juice into small container and reserve. Add olive oil to juice and mix well.
- Wash chicken well with cool water and pat dry.
- Place chicken into roasting pan with a rack to keep chicken from resting directly on bottom of roaster.
- Season inside of chicken liberally with salt and pepper.
- Stuff interior of chicken with alternating onion quarters and lime halves.
- Season outside of chicken with salt and pepper liberally as well.
- Truss chicken and fold wings under bird for even cooking.
- Coat chicken with olive oil and lime juice mixture with basting brush.
- Place chicken in preheated oven and baste every 30 minutes with mixture.
- Cook for 15 minutes per lb. of meat, or until juices run clear in thickest part of bird. A 6 lb. chicken should take 1 1/2 hours.
- Pull chicken out of oven and let rest for 10 minutes under aluminum foil.
- Eat! Enjoy! Repeat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.33 Kcal (1584 kJ) | ||
| Calories from fat | 147.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 642.16mg | 214% | |
| Sodium | 210.25mg | 9% | |
| Potassium | 646.4mg | 14% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 8.2mg | 272% | |
| Iron | 13.7mg | 76% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.56 Kcal (534 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 25% | |
|---|---|---|---|
| Cholesterol | 216.51mg | 214% | |
| Sodium | 70.89mg | 9% | |
| Potassium | 217.94mg | 14% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 16.59g | 98% | |
| Vitamin C | 12.9mg | 64% | |
| Vitamin A | 2.8mg | 272% | |
| Iron | 4.6mg | 76% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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