Roasted Pepitas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees F.
In a bowl, combine the pepitas with the olive oil and mix with a fork.
Sprinkle on 1/2 teaspoon of salt and again toss with the fork.
Spread the mixture on a parchment-lined cookie sheet, trying to be sure all the seeds are in one layer.
Bake in the preheated oven for 5 minutes until fragrant and lightly browned.
Sprinkle with more salt and any other flavourings of your choice.
Allow to cool.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.34 Kcal (240 kJ)
Calories from fat	42.41 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	42.19mg	2%
Total Carbs	1.38g	0%
Sugars	0.2g	1%
Dietary Fiber	0.59g	2%
Protein	3.15g	6%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	3.5mg	0%

Amount Per 100 g
Calories	285.39 Kcal (1195 kJ)
Calories from fat	211.1 Kcal
		% Daily Value*
Total Fat	23.46g	7%
Sodium	210.01mg	2%
Total Carbs	6.87g	0%
Sugars	0.98g	1%
Dietary Fiber	2.94g	2%
Protein	15.7g	6%
Vitamin C	1mg	0%
Iron	10.8mg	12%
Calcium	17.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Rosemary Chicken Breasts - Rachael Ray

Oil, Salt and black pepper, to taste and 8 more..
Green Banana Curry

Oil, Salt, Turmeric, Red pepper powder and 6 more..
Texas Hot Sauce

Oil (i use a canola-blend), Salt, White vinegar and 7 more..
Apple Zucchini Stuffing

Cooking oil, Salt (to taste), Zucchini, Apples, Red onion and 7 more..
Beef Goulash Soup

Oil (or as needed), Seasoning salt, Paprika, divided and 15 more..
Scalloped Potatoes with Pork Chops

Cooking oil, Salt and pepper (optional), Butter, Flour and 7 more..
Pork Chops Santa Fe

Oil, Salt and pepper, Uncooked long grain rice, Water and 4 more..
Fried Rice With Mushrooms

Oil, Salt, Pepper, Eggs, beaten, Mushroom, sliced and 4 more..
Chocolate-Covered Popcorn

Standard batch unpopped popcorn, Oil , for popping, Salt and 1 more..
Egg Roll-Ups

Oil (i use olive), Salt, Pepper, Egg , vigorously beaten and 2 more..
Southwestern Pot Roast

Oil, for pan, Salt & pepper, Flour and 2 more..