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Honey Rosemary Chicken Breasts - Rachael Ray Recipe

Honey Rosemary Chicken Breasts - Rachael Ray Recipe

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Honey Rosemary Chicken Breasts - Rachael Ray

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Ingredients:

Serving

2 tbsp oil
salt and black pepper , to taste
2 boneless skinless chicken breasts (about 6 oz. each)
1 large shallot, finely chopped
2 garlic cloves, finely chopped
2 sprigs rosemary, finely chopped
1/4 cup honey
1 tsp dijon mustard
1/2 lemon, juiced
2 tbsp pine nuts, toasted (optional)

Directions:

Heat oil, in a large skillet over medium-high heat.
Season chicken with salt and pepper.
When oil smokes, add chicken to the pan.
And cook 6 minutes on each side.
Remove from pan and cover with foil
Reduce heat under pan to medium
Add shallots, garlic and rosemary to pan and cook 2-3 minutes.
Add honey, stir in Dijon and lemon juice.
Add chicken back to the pan and coat on all sides with the bubbling glaze. Turn off heat.
Garnish with toasted nuts, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.14 Kcal (1922 kJ)
Calories from fat	198.4 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	50.18mg	17%
Sodium	314.84mg	13%
Potassium	600.62mg	13%
Total Carbs	51.09g	17%
Sugars	41.58g	166%
Dietary Fiber	3.21g	13%
Protein	20.88g	42%
Vitamin C	15.3mg	25%
Iron	1.5mg	9%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	187.54 Kcal (785 kJ)
Calories from fat	81.04 Kcal
		% Daily Value*
Total Fat	9g	34%
Cholesterol	20.5mg	17%
Sodium	128.6mg	13%
Potassium	245.33mg	13%
Total Carbs	20.87g	17%
Sugars	16.98g	166%
Dietary Fiber	1.31g	13%
Protein	8.53g	42%
Vitamin C	6.2mg	25%
Iron	0.6mg	9%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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