Directions:
- Position a rack in the center of the oven to 325°F Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes. Remove the pan from the oven and immediately toss the seeds with the coriander, salt, dill, pepper, and cayenne, if using. Let cool for 10 minutes. Transfer to a small serving dish or two and serve. If you’re working ahead, refresh the pepitas for a minute or two in the oven before serving. Makes 1 cup.
- Fine Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.72 Kcal (24 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 199.14mg | 8% | |
| Potassium | 8.68mg | 0% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 439.7 Kcal (1841 kJ) | ||
| Calories from fat | 399.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.4g | 1% | |
|---|---|---|---|
| Sodium | 15296.49mg | 8% | |
| Potassium | 666.45mg | 0% | |
| Total Carbs | 12.08g | 0% | |
| Sugars | 0.9g | 0% | |
| Dietary Fiber | 3.56g | 0% | |
| Protein | 3.7g | 0% | |
| Vitamin C | 53.2mg | 1% | |
| Iron | 6.7mg | 0% | |
| Calcium | 221.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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