Crunchy Roasted Pepitas (Pumpkin Seeds) Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 cup large raw pepitas
1 tsp olive oil
1 1/2 tsp ground coriander
3/4 tsp kosher salt
1/2 tsp dried dill
1/4 tsp fresh ground black pepper
1 pinch cayenne (optional)

Directions:

Position a rack in the center of the oven to 325°F Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes. Remove the pan from the oven and immediately toss the seeds with the coriander, salt, dill, pepper, and cayenne, if using. Let cool for 10 minutes. Transfer to a small serving dish or two and serve. If you’re working ahead, refresh the pepitas for a minute or two in the oven before serving. Makes 1 cup.
Fine Cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.72 Kcal (24 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	199.14mg	8%
Potassium	8.68mg	0%
Total Carbs	0.16g	0%
Sugars	0.01g	0%
Dietary Fiber	0.05g	0%
Protein	0.05g	0%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	439.7 Kcal (1841 kJ)
Calories from fat	399.64 Kcal
		% Daily Value*
Total Fat	44.4g	1%
Sodium	15296.49mg	8%
Potassium	666.45mg	0%
Total Carbs	12.08g	0%
Sugars	0.9g	0%
Dietary Fiber	3.56g	0%
Protein	3.7g	0%
Vitamin C	53.2mg	1%
Iron	6.7mg	0%
Calcium	221.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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