Directions:
- Preheat oven to 350°F.
- Peel, if you wish (I leave them unpeeled) Slice pear in half lengthwise, scoop out seeds to make a nice circle. Spray with veggies spray and set aside in a gratin dish sprayed with veggie spray, cut side up.
- In a small bowl mix together, cream cheese, salt, nutmeg and 1 teaspoon honey. Fill each pear half cavity with half of the cheese mixture.
- Place a half walnut on top of the cheese mixture; lightly press it down. Drizzle pear halves with remaining teaspoon of honey.
- On centre grate in oven, roast at 350°F for about 1 hour or until soft. Test with a toothpick at about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.26 Kcal (675 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 199.23mg | 8% | |
| Potassium | 177.98mg | 4% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.43 Kcal (479 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 11% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 5% | |
| Sodium | 141.37mg | 8% | |
| Potassium | 126.29mg | 4% | |
| Total Carbs | 17.05g | 8% | |
| Sugars | 12.6g | 71% | |
| Dietary Fiber | 2.66g | 15% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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