Directions:
- Grate up zucchini, dice onion, peel, core, and chop up apples. In a frying pan head up oil on medium/medium low head. Mix zucchini, onion, and apple, put in fry pan, salt to taste. Steam veggies in the oil, about 10 minutes until all are soft.
- In large bowl mix breadcrumbs, sage and thyme. (optional: add sunflower seeds, walnuts, and almonds). In separate bowl beat eggs until well mixed.
- Add zucchini mixture to breadcrumbs. Mix well. Pour eggs over, mix well.
- Stuffing is ready to go into the turkey, or whatever else you'd like to put it into.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.29 Kcal (1010 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 194.76mg | 8% | |
| Potassium | 198.99mg | 4% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 11% | |
| Sodium | 84.88mg | 8% | |
| Potassium | 86.73mg | 4% | |
| Total Carbs | 15.07g | 12% | |
| Sugars | 5.48g | 50% | |
| Dietary Fiber | 1.91g | 18% | |
| Protein | 2.45g | 11% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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