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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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These tasty nibbles are a good source of Iron and Zinc. Ingredients:
1/2 cup pepitas, raw |
1/2 teaspoon oil, extra-virgin olive |
salt, kosher |
Directions:
1. Preheat the oven to 400 degrees F.
2. In a bowl, combine the pepitas with the olive oil and mix with a fork.
3. Sprinkle on 1/2 teaspoon of salt and again toss with the fork.
4. Spread the mixture on a parchment-lined cookie sheet, trying to be sure all the seeds are in one layer.
5. Bake in the preheated oven for 5 minutes until fragrant and lightly browned.
6. Sprinkle with more salt and any other flavourings of your choice.
7. Allow to cool.
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