Directions:
- Wash Lamb shanks in cold water for 10 minutes Then clean meat to your liking.
- Drain and let of excess water. If need be, pat dry with paper towel.
- Make 3 to 4 deep inserts on each lamb shank with pairing knife.
- Put garlic slices into inserts of lamb shanks. Do this to all lamb shanks.
- Marinade: Mix all ingredients as per marinade in large mixing bowl.
- Coat each lamb shank in marinade and put aside in a marinating pan. Once all lambshank is marinated, pour rest or marinade over the lamb shank and cover. Let it marinate in fridge for at least 2 hours (I did it over night).
- Roasting.
- Preheat oven to 180 degrees.
- Place Lamb shank in Roasting pan with roasting rack. Pour all marinade over the meat. Cover well with Aluminum Foil.
- Place into oven and roast for 1.45 to 2.00 hours.
- Take out from oven. Remove aluminum foil and put lamb shank back into oven for 10 - 12 minutes.
- Switch oven OFF. Keep door ajar and let lamb shank stand for at least 15 minutes.
- You Roast is ready to be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.65 Kcal (166 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 945.03mg | 39% | |
| Potassium | 79.03mg | 2% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.78 Kcal (317 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 1805.86mg | 39% | |
| Potassium | 151.01mg | 2% | |
| Total Carbs | 9.59g | 2% | |
| Sugars | 2.91g | 6% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 9.9mg | 9% | |
| Iron | 1.2mg | 4% | |
| Calcium | 45.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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