Directions:
- Combine all ingredients to make a marinade and mix well.
- Add chicken and marinate in the refrigerator for two hours.
- Grill over medium heat for approximately 10 minutes per side or until fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.8 Kcal (2189 kJ) | ||
| Calories from fat | 269.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 175.22mg | 58% | |
| Sodium | 1276.56mg | 53% | |
| Potassium | 630.37mg | 13% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 44.23g | 88% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.4 Kcal (864 kJ) | ||
| Calories from fat | 106.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 46% | |
|---|---|---|---|
| Cholesterol | 69.18mg | 58% | |
| Sodium | 503.99mg | 53% | |
| Potassium | 248.87mg | 13% | |
| Total Carbs | 8.3g | 7% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 17.46g | 88% | |
| Vitamin C | 8.8mg | 37% | |
| Iron | 0.8mg | 12% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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