Butterflied Leg of Lamb Recipe

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Ingredients:

Serving

5 -6 lbs leg of lamb , boned, trimmed , and butterflied
1 garlic clove, crushed
3/4 cup oil
1/4 cup red wine vinegar
1/2 cup onion, chopped
2 tsp dijon mustard
2 tsp salt
1/2 tsp oregano
1/2 tsp basil
1/2 tsp pepper, freshly ground
1 bay leaf, crushed

Directions:

Place meat fat side down in shallow pan.
Mix other ingredients together and pour over lamb.
Cover pan tightly and refrigerate overnight, turning at least once.
Turn at least once during marinating.
Remove from marinade 1 hour before cooking.
Prepare grill with hot coals, or preheat broiler.
Put meat in broiling pan or on grill fat side up.
Sear meat.
Baste and broil meat 25-30 minutes for rare meat, or until done, turning half way through.
Let stand 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	861.69 Kcal (3608 kJ)
Calories from fat	605.5 Kcal
		% Daily Value*
Total Fat	67.28g	104%
Cholesterol	237.01mg	79%
Sodium	721.41mg	30%
Potassium	510.47mg	11%
Total Carbs	1.24g	0%
Sugars	0.42g	2%
Dietary Fiber	0.31g	1%
Protein	56.33g	113%
Vitamin C	0.9mg	2%
Iron	6.3mg	35%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	243.95 Kcal (1021 kJ)
Calories from fat	171.43 Kcal
		% Daily Value*
Total Fat	19.05g	104%
Cholesterol	67.1mg	79%
Sodium	204.24mg	30%
Potassium	144.52mg	11%
Total Carbs	0.35g	0%
Sugars	0.12g	2%
Dietary Fiber	0.09g	1%
Protein	15.95g	113%
Vitamin C	0.3mg	2%
Iron	1.8mg	35%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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