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Roasted Onions, Figs, and Smoked Sausage Recipe

Roasted Onions, Figs, and Smoked Sausage Recipe

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Roasted Onions, Figs, and Smoked Sausage

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 (8-oz) package dried figs, quartered
1/2 cup apricot nectar
1/4 cup honey
2 tbsp balsamic vinegar
1 tsp chopped fresh rosemary
1 lb kielbasa or other smoked sausage, cut into 1/2
2 cups coarsely chopped onion
2 small sweet potatoes, peeled and cut into 1

Directions:

Combine first 3 ingredients in a small saucepan. Bring to a boil; cover and cook 1 minute. Remove from heat, and let stand 30 minutes. Stir in vinegar and rosemary; set aside.
Combine sausage, onion, and sweet potato in a large greased roasting pan. Bake, uncovered, at 450° for 30 minutes, stirring occasionally.
Stir fig mixture into sausage mixture; bake 10 more minutes. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.34 Kcal (629 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	26.45mg	9%
Sodium	467.94mg	19%
Potassium	146.99mg	3%
Total Carbs	17.48g	6%
Sugars	9.26g	37%
Dietary Fiber	1.53g	6%
Protein	5.69g	11%
Vitamin C	13.7mg	23%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	138.27 Kcal (579 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	11%
Cholesterol	24.33mg	9%
Sodium	430.36mg	19%
Potassium	135.18mg	3%
Total Carbs	16.07g	6%
Sugars	8.51g	37%
Dietary Fiber	1.41g	6%
Protein	5.23g	11%
Vitamin C	12.6mg	23%
Vitamin A	0.2mg	7%
Iron	0.6mg	4%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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